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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Long Run
Training Log: Rock’n’Roll USA Half Marathon (Week 7)
Wow. Week 7. Only three more weeks until the Rock’n’Roll USA Half Marathon! Now that my ITB/glute/piriformis is mostly behaving, it’s time to do longer long runs to prepare to run 13.1 miles. Monday (9 mile easy run) Walking: 1 mile … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
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Training Log: Rock’n’Roll USA Half Marathon (Week 6)
I varied my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) this week due to my son’s wrestling tournament, which made a weekend long run out of the question. Hopefully two days in the bleachers won’t set … Continue reading
Posted in Fitness, Training Log
Tagged Long Run, RNR USA Half, Running, Weight Training, Yoga
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Training Log: Rock’n’Roll USA Half Marathon (Week 5)
Yes! I finally am able to do my planned workouts for my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012). Even after nudging up the intensity this week, my ITB isn’t bothering me and my glute/piriformis is almost 100% … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Long Run, RNR USA Half, Running, Weight Training, Yoga
2 Comments
Training Log: Rock’n’Roll USA Half Marathon (Week 4)
Four weeks into my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) I finally feel like I can start training–next week. My ITB is no longer bothering me (except for a mild tightness) and my glute/piriformis is almost … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
3 Comments
Training Log: Rock’n’Roll USA Half Marathon (Week 3)
Hopefully this will be my last “training log” post summarizing a week where I hardly did any training for the Rock’n’Roll USA Half Marathon (Washington, D.C., March 17, 2012). My “excuse” this week was a business trip to London. Yes, … Continue reading
Posted in Fitness, Training Log
Tagged Business Travel, Hotel Gyms, Injuries Suck, Long Run, Running, Tiger Lilly, Weight Training
1 Comment
