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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
This Summer’s Gonna Hurt
When I found out that I had fractured my foot hiking on Memorial Day, I was relieved when the orthopedist told me that cycling should be okay. I upped my indoor cycling schedule to two days a week, and found that … Continue reading
Coping With A Running Injury
I am now starting week three of not running. I know it’s not the end of the world, but it is not how I planned to spend my June! Since running is important to my sanity, I’ve had to come … Continue reading
Ultimate Coffee Date June 2015
Welcome to the June 2015 edition of the Ultimate Coffee Date! Make sure you thank my co-hosts Deborah and Lynda, and stop by other blogs in the link up to say “Hi!” If you’re interested in more tips on how to … Continue reading
Physical Therapy Exercises For Glutes And Arches
I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set … Continue reading
Why You Need A Running Assessment
When it became clear that I would not be able to get to the beach this summer, I decided that the least that I could do for myself was get a running assessment. I’ve been interested in getting a running … Continue reading
