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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Cycling
Starting Shockwave Therapy For My Achilles
This week I started phase 143 of my Achilles rehab. Maybe I’m exaggerating, but I have been dealing with a bum ankle for most of 2021. Will shockwave therapy for my Achilles finally do the trick? I sure hope so. … Continue reading
The Hundred Dollar Hill Ride
If you’ve known me long enough, my story about this weekend’s hundred dollar hill ride might remind you of my thousand dollar Chicago lakefront run back in 2015. That time, it wasn’t my fault. This time, I have only myself … Continue reading
Argumentative August Runfessions
It’s the last Friday of the month and nearly the unofficial end of summer–the perfect time to gather at Marcia’s runfessional and cleanse our souls soles before we head into fall. I’ve been arguing with myself a lot lately, so … Continue reading
Taking It Easy Isn’t Easy
I had two good reasons to take it easy this week, but I still struggled to do it. With my type A personality and love of endorphins, taking it easy isn’t easy. I did find out that even an “easy” … Continue reading
Getting A Second Opinion
My mission this week was getting a second opinion about my Achilles. That involved finding a doctor who might or might not see things differently, making an appointment, and getting a copy of my x-rays from the orthopedist. All that … Continue reading
