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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Chocolate
Mardi Gras At Fogo De Chao
Last night we celebrated my son’s 17th birthday with what has become an annual tradition: a family dinner at Fogo de Chao. It’s a teenage boy’s dream with waiters (“gaucho chefs”) slicing freshly roasted meat right onto your plate–top sirloin, bottom … Continue reading
My Valentine To Myself
This is the 44th Valentine’s Day that we’ll be spending together, but I’ve never asked you to be my Valentine. I don’t know why. I guess we tend to overlook those who are close to us, and take for granted … Continue reading
Chocolate That Won’t Wreck Your Resolutions
We’re a few weeks into January–how are you doing with your New Year’s resolutions? If you are trying to eat better but missing your favorite treats, you might be interested in how I work chocolate into my healthy living plan. I … Continue reading
Posted in Fitness, Food
Tagged Beverley International, Chocolate, Cliff, Lindt, VitaMuffin
12 Comments
Basking in the Glow of Christmas
Our Christmas sermon drew on this passage from Isaiah 9:2: The people who walked in darkness have seen a great light; those who dwelt in a land of deep darkness, on them has light shined. It is such a beautiful … Continue reading
Posted in My Faith
Tagged Chocolate, Christian, Christmas, Family, Gratitude, Holy Spirit, Jesus
2 Comments