Tag Archives: Business Travel

I’m Heading To The FitSocial 2013 Conference!

Posted on September 24, 2013 by Coco

Blogging And Social Media For Fitness And Health Communities My work travel schedule for October looks like this:

Posted in Fitness | Tagged , , , , | 9 Comments

Breaking News

Posted on September 19, 2013 by Coco

Earlier this week I kicked off my fall conference season with a legal conference in Boston. I had signed up for a “5K Fun Run” Monday morning, but didn’t realize that it was going to be a running tour of … Continue reading →

Posted in Life | Tagged , , , | 15 Comments

Running At UVA Down Memory Lane

Posted on September 16, 2013 by Coco

Running In Charlottesville, VA It has been 25 years (gulp!) since I graduated from U.Va., but sometimes it does feel like just yesterday. Last week when a business trip took me back to Hooville, I started my day by running … Continue reading →

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Staying Healthy On Business Trips

Posted on June 24, 2013 by Coco

Last week I was at a conference for work where most of the day involved sitting in meetings, and most of the evening involved standing at networking receptions. Here are my tips for staying healthy on business trips.

Posted in Fitness | Tagged , , , , | 14 Comments

Post-Race Recovery

Posted on April 26, 2013 by Coco

I had a great race at the GW Parkway Classic last weekend, and I’ve had a great post-race recovery week. I kick-started my recovery by taking an ice bath when I got home. As much as I wish Epsom salt … Continue reading →

Posted in Fitness | Tagged , , , | 8 Comments