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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Breakfast
ViSalus Vi-Shape Blueberry Protein Pancakes (Gluten-Free)
ViSalus asked me to contribute to their 90 for 90 recipe collection using their Vi-Shape® nutritional shake mix, which they call The Shake Mix That Tastes Like A Cake Mix.™ I made these delicious gluten-free blueberry protein pancakes that I think … Continue reading
Unusual Breakfast Ideas: Eggs And Lentils
I usually have some variation of an Eggbeaters omelet and toast for breakfast. But last week I wasn’t in the mood for toast.
Posted in Food
Tagged Breakfast, Eggbeaters, Eggs, Nutrition, Trader Joe's, What I Ate Wednesday (WIAW)
6 Comments
Three Things Thursday (The Toast Edition)
Toast. It’s such a simple thing. But my toast-making has become quite a process. Ever since we stayed with my Mom during our power outage, I have been hooked on Pepperidge Farm® whole grain oatmeal bread, so I start with … Continue reading
Three Things Thursday (The Plain Chobani Edition)
Lately I’ve been craving carbs for breakfast, but I know I do better when I start my day with protein. I’ve discovered that I can have my carbs and my protein too if I use plain Chobani yogurt as a … Continue reading
The Egg White Oatmeal Experiment
I finally tried adding egg whites to my oatmeal. I couldn’t find a microwave “recipe,” but I used this one to get an idea of what to do. Here’s what I came up with: I measured 1/3 cup Quaker Old Fashioned … Continue reading
