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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Army Ten Miler
How To Cross Train For Running Your Best Race
Setting A Personal Best In The Army Ten Miler I went into the Army Ten Miler feeling like I hadn’t trained for it, but after I finished with an all-time personal record, I have been reflecting on what I was … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Business Travel, Cycling, Hotel Gyms, Running, spinning, Weight Training, Yoga
31 Comments
2013 Army Ten Miler Recap | I Love That Bridge
And Other Lies I Told Myself To Run A Great Race Lie #1: I don’t believe in carb-loading. I have read many different articles on carb-loading, and I am not convinced that I need to carb-load before a ten mile … Continue reading
Why I’m Not Training For The Army Ten Miler
This is the first year since I started this blog that I haven’t written weekly Army Ten Miler Training Log posts. If I’m honest with myself, I’d admit that’s because this is the first year that I haven’t trained for … Continue reading
Luck Of The Draw: Do You Prefer Race Entry Lotteries?
Maybe it’s because I live in a big metropolitan area (Washington, D.C.), or because there aren’t that many races at my preferred race distance (10 miles), but my favorite races fill up months ahead of time and can be difficult … Continue reading
I Ran My Own Race (2012 Army Ten Miler)
It is hard to write an awesome blog post about a race that bans cameras–and phones. I could have shown you how dark it was when I lined up at 6:15. I could have shown you the line of cute … Continue reading
Posted in Fitness, Race Recaps
Tagged Army Ten Miler, Business Travel, Garmin, Ice Bath, Running
20 Comments