We all have heard about the benefits of cross-training. Well, today I am going to warn you about how cross-training can be dangerous to your race goals.
Next weekend is the Lawyers Have Heart 10K. While I hate the course and hate running in the heat, the race benefits a cause that is near and dear to my heart for many reasons, so I sign up, I train, I do fundraising, and I run.
Please Click To Donate!
Back in high school, a summer reading list was a chore–something to put off as long as possible and tackle in the last days of August or in the nights before the dreaded Summer Reading Test that always got my English grade off to a bad start. Now that I get to read what I want, when I want, making my summer reading is much more fun.
Here are some books that I’ve read lately that you might want to put on your summer reading list. Continue reading
Back in March I participated in a Twitter chat with Fitfluential and Diet To Go, and was randomly selected as a winner of a week’s worth of Diet To Go meals. Since I had given up meat for Lent, I chose the vegetarian option. I know lots of people who are interested in this program, so I thought I would write up a short Diet To Go meals review. Continue reading
In my family, I run and my husband bikes (cycles?).
My husband can’t run with me because it bothers his knees, but when my son went off to college last August, he got me a bike to help distract us from our empty nest. Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
