A Week Of Milestones

Posted on October 8, 2023 by Coco
  • Some weeks are uneventful, and others have all the things. Last week was a week of milestones, starting with our 35th wedding anniversary!

Anniversary kiss + ride

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Pumpkin Spice Coffee Date

Posted on October 6, 2023 by Coco

This gallery contains 9 photos.

Thank you for joining the October 2023 Ultimate Coffee Date—also known as the Pumpkin Spice Coffee Date. 😉 Deborah and I enjoy hosting this monthly link up to foster friendship and camaraderie. Pour yourself a cup, pull up a chair, … Continue reading →

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Celebrating Our 35th Wedding Anniversary

Posted on October 1, 2023 by Coco

I’m taking a break from the weekly wrap to celebrate our 35th wedding anniversary. We won’t be doing a century rides today, but we will wear our matching lederhosen cycling kits on a shorter ride, and might even end up at a local brewery.

Lederhosen Cycling Kits

From the 2017 Lifeline 100 Ride

Later we’ll have dinner someplace with a slightly fancier dress code!

I was a reluctant convert to cycling—my husband bought me a bike when my son went to college—but it’s become an outdoor activity we really enjoy doing together—crazy kits and all. 😀

 

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Physical Therapy Runfessions

Posted on September 29, 2023 by Coco

It’s the last Friday of September, and I’ve got some juicy physical therapy runfessions this month. Join me at the runfessional over at  Marcia’s Healthy Slice to cleanse our souls soles and get a fresh start for October and the last quarter of 2023.

You also may be joining the Fit Five Friday Link-Up with Darlene, Michelle, Renée, Jenn, and Zenaida.

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Boring Is The Bridge To Better

Posted on September 24, 2023 by Coco

One reason Jess Sims is such a popular Peloton instructor is that she is such a great motivator. She says things that just resonate. No matter where you are or what you need to hear—she says it. Her reminder that boring is the bridge to better is helping me stick with my physical therapy exercises.

What could be more boring than planks?

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