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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Venting
Sponsored Education
This week I noticed a new “feature” for sponsored tweets on TweetDeck–certain sponsored tweets “stick” at the top of certain columns. For example, there have been running-related sponsored tweets at the top of my #runchat column. Soon after I noticed this happening, I saw … Continue reading
Posted in Food, Life, Venting
Tagged Education, Family, MyPlate, MyPyramid, Nutrition, Politics, Sponsored Tweets, TweetDeck, USDA Dietary Guidelines
7 Comments
Where is the Love?
(source) I think this was the first thing I learned in Sunday School, and for good reason. Those three short words convey a powerful message. For a bit more context, you can read the surrounding passages in 1 John, chapter … Continue reading
Taper Tantrum (GW Parkway Classic)
Today I began my “taper” for the GW Parkway Classic that is supposed to be this Sunday. Well, last week I started to lighten up my lower body strength routine, but today was my first adjustment to my running. I … Continue reading
Posted in Fitness, Venting
Tagged Government Shutdown, GW Parkway Classic, Politics, Running
8 Comments
Knowledge Is Power
I loved Schoolhouse Rock as a kid, and enjoyed “going back to school” with my kids. I can still sing many of the songs. And remember many of the lessons. The main lesson of all of the shows was this: … Continue reading
Dear Blogger
Dear Blogger, I enjoy reading your blog. Sometimes you make me think. Sometimes you make me laugh. Sometimes you give me a glimpse of a totally different lifestyle. Sometimes I learn something from you. Sometimes I just enjoy reading about how … Continue reading
