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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Training Log
Training Log: Rock’n’Roll USA Half Marathon (Week 3)
Hopefully this will be my last “training log” post summarizing a week where I hardly did any training for the Rock’n’Roll USA Half Marathon (Washington, D.C., March 17, 2012). My “excuse” this week was a business trip to London. Yes, … Continue reading
Posted in Fitness, Training Log
Tagged Business Travel, Hotel Gyms, Injuries Suck, Long Run, Running, Tiger Lilly, Weight Training
1 Comment
Training Log: Rock’n’Roll USA Half Marathon (Week 2)
It seems wrong to call this a “training log” post, but even if I haven’t been able to follow my training plan, I have been doing what I can to get back to running again. Hopefully all will be well … Continue reading
Posted in Fitness, Training Log
Tagged Injuries Suck, Running, Tiger Lilly, Weight Training, Yoga
4 Comments
Training Log: Rock’n’Roll USA Half Marathon (Week 1)
According to my plan and the workouts marked on my calendar, this was my first week of training for the Rock’n’Roll USA Half Marathon (Washington, D.C., March 17, 2012). But my attention was focused on training my new family member–and … Continue reading
Posted in Fitness, Training Log
Tagged Injuries Suck, Long Run, Running, Tiger Lilly, Weight Training
4 Comments
Countdown To The Hot Chocolate 15K–This Is It!
I spent my last week before the Hot Chocolate 15K grateful that I decided to focus my training on hills, especially after this elevation profile was posted on the race website. Hello! Miles 3 through 6 are one long climb! … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
8 Comments
Countdown To The Hot Chocolate 15K (Week 4)
It’s hard to believe that I’ve completed my last full week of training for the Hot Chocolate 15K and need to start thinking about some sort of taper. Thanksgiving fell on a running day, but that just means I earned … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
Comments Off on Countdown To The Hot Chocolate 15K (Week 4)
