Category Archives: Fitness

Ragnar Packing List — Verve Vest

Posted on September 4, 2014 by Coco

I can’t believe RagnarDC is barely one week away! Since I have a business trip this weekend, I needed to start getting organized, make my Ragnar packing list, and buy the non-perishable essentials this past weekend. One thing that I didn’t have … Continue reading →

Posted in Fitness, Product Reviews, Ragnar Training | Tagged , , | 18 Comments

Coming Clean About Eating Clean

Posted on September 3, 2014 by Coco

This is one of the posts that I am writing as if no one is reading. There are things I want to get off my chest, for my own sake. I hope that they will resonate with some of you … Continue reading →

Posted in Fitness, Food | 24 Comments

Why You Need A Running Assessment

Posted on September 2, 2014 by Coco

When it became clear that I would not be able to get to the beach this summer, I decided that the least that I could do for myself was get a running assessment. I’ve been interested in getting a running … Continue reading →

Posted in Fitness | Tagged , | 16 Comments

Ragnar Training Recap

Posted on September 1, 2014 by Coco

Wow! Only two more weeks until Ragnar! Last week I had a solid week of Ragnar training, with one session at the track, one afternoon run, and one long run, but I didn’t squeeze in any double runs.  Here’s a … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , | 14 Comments

Running Hills For Ragnar Training

Posted on August 26, 2014 by Coco

After feeling a bit worn out the week before last  I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills. On Monday, I did my usual 45 minutes of strength … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , , , | 11 Comments