Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Night And Day In New York City
This week I spent 24.5 hours in New York City. I went there to speak at a conference about new patent issues facing pharmaceutical companies, and if that’s all I did, I wouldn’t be blogging about it. 🙂 But, since I … Continue reading
Personal Record Versus Personal Best
In the running lexicon “personal record” and “personal best” have the same meaning: your best race time at a specific race distance distance. But as I was running the .US National 12K this weekend, I realized that we should recognize a difference. By … Continue reading
My Birthday Gift To You
Today is my birthday, and if you’ve been reading this blog for a while, you know what’s coming, but please keep reading. Recently I’ve had several unwelcome reminders of how precious life is, how unpredictable life is, and how everything … Continue reading
Posted in Fitness, Life
17 Comments
How To Make Your Healthy Holiday Wishes Come True
I really am not ready for the holiday hype–it’s not even my birthday yet! I’ve already had to dust off the #RespectTheBird hashtag to protest early holiday shopping, and I don’t care how cute that Target ad is, it’s still … Continue reading
Racing To End Women’s Cancer
This weekend I ran in the National Race To End Women’s Cancer 5K, which I was offered an entry to in exchange for telling you about the great cause it supports. It was a beautiful November morning in Washington, D.C., … Continue reading
Posted in Fitness, Race Recaps
14 Comments
