Category Archives: Fitness

The 2017 PA Dutch Farm To Fork Fondo

Posted on August 2, 2017 by Coco

Last year we participated in the inaugural Pennsylvania Dutch Farm To Fork Fondo, and enjoyed it so much that we signed up for the 2017 event during the early registration period. There are no words for the beauty of the … Continue reading →

Posted in Fitness, Race Recaps | Tagged , | 30 Comments

Counting Down To The Farm To Fork Fondo

Posted on July 30, 2017 by Coco

I spent last week counting down to the Pennsylvania Dutch Farm To Fork Fondo. It’s the ride I’ve been looking forward to since we signed up in January, and training for since mid-May. How I love the Farm To Fork … Continue reading →

Posted in Fitness | Tagged , , , | 21 Comments

July Runfessions

Posted on July 28, 2017 by Coco

It’s the last Friday of July, which means it’s time to bare our soles with our deepest, darkest sweatiest Runfessions. Make sure you head over to Marcia’s Healthy Slice so you can help absolve your fellow runfessors and we can … Continue reading →

Posted in Fitness | 49 Comments

How To Plank For 5 Minutes Without Losing Your Mind

Posted on July 23, 2017 by Coco

I learned the hard way that a strong core is key to avoiding all sorts of running injuries, and I learned in physical therapy that planking is one of the best ways to build and maintain a strong core. But … Continue reading →

Posted in Fitness | 36 Comments

Put Your Mettle To The Pedals

Posted on July 16, 2017 by Coco

This summer I’ve been focusing on cycling to prepare for the Farm to Fork Fondo in hilly Lancaster, Pennsylvania. I’ve even swapped my weekend long runs for a second day on my bike. The Conte’s Bike shop ride taught me … Continue reading →

Posted in Fitness | Tagged , , , , | 34 Comments