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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Five Ways I’m Protecting My Peace
When I grappled with the 2024 election results I knew I would need to come up with ways for protecting my peace to get through the next four years. putting the power of positive visualization to the test
Posted in Race Recaps
2 Comments
My First Pelofondo
Another week with my Peloton Bike+, another “first” experience—several “firsts” as a matter of fact—my first Pelofondo and my first 90 minute Peloton ride. I figured I’d start with a half metric century goal, divided over the weekend.
Posted in Fitness
13 Comments
A Snow Day And My First Peloton FTP Test
This week we had our first legitimate snow day(s) in a long time. Everything was closed on Monday, most things were closed on Tuesday, and many schools didn’t re-open until Friday. Between that and the state funeral for President Carter, … Continue reading
Posted in Fitness
16 Comments
The Week In Between
With New Year’s Day falling on a Wednesday, this really felt like the week in between. In between 2024 and 2025. In between relaxed holidays and busy work days. In between my husband’s distinguished career and well-earned retirement …. Scooby’s … Continue reading
Posted in Fitness
12 Comments
Enjoying The Holidays
Well, I made it to my favorite time of year. My house is full with family and cluttered with post-Christmas chaos, work emails can be ignored, and my days have just the right balance between not-quite lazy but far from … Continue reading
Posted in Fitness
15 Comments
