Burn Off The Halloween Candy Calories Workout

Posted on October 22, 2014 by Coco

What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you believe that even those tiny “Fun Size” bars have about 75 calories each? Don’t be afraid to enjoy your favorites, just do this burn off the Halloween candy calories workout to frighten the fat away.

Halloween Candy Calories Workout
*The Halloween candy calories information is from PopSugar.
*Treadmill calories were derived using this Treadmill Calculator for a 125 lb person.

This is a 30 minute treadmill workout (OK, it’s 29 minutes, but you’ll need to add a cool down) that starts out gradually but gets pretty intense to burn off that Reese’s–my favorite!

If you’re wondering why there isn’t an interval for candy corn, that’s because one serving (19 pieces) has 140 calories! If they are a fall favorite, you could do a steady-state segment at 6.5 mph and 1% incline for a lucky 13 minutes to burn them off. 😉

[Tweet “30 Min Halloween Candy Treadmill Workout”]

 

What’s your favorite Halloween candy?

Do you have a Halloween costume this year? 

This entry was posted in Fitness, Treadmill Workouts and tagged , , . Bookmark the permalink.

15 Responses to Burn Off The Halloween Candy Calories Workout

  1. Christy@ My Dirt Road Anthem says:
    October 22, 2014 at 6:39 am

    I wish I didnt like candy so much! but I do like to run!

  2. Ruthie@She'sWickedHealthy says:
    October 22, 2014 at 7:48 am

    Fun! I’ll be running a lot for those PB Cups!

  3. Deborah Brooks @ Confessions of a Mother Runner says:
    October 22, 2014 at 8:52 am

    Cute! I can run for 5 min for a peppermint patty for sure!

  4. laura @ scribbles and sass says:
    October 22, 2014 at 11:03 am

    thankfully i don’t really like any of the candies listed, so i don’t have to be faced with the damage i’m doing 😉

  5. Abby @ BackAtSquareZero says:
    October 22, 2014 at 8:55 pm

    Note to self : Stay away from the candy.

  6. Kim says:
    October 22, 2014 at 8:55 pm

    I like all the candys you mentioned except peppermint patties!!
    I haven’t had a single candy corn this year that might be a record!!

  7. Jennifer says:
    October 23, 2014 at 5:48 am

    Fun – what a creative idea!

  8. Tina muir says:
    October 23, 2014 at 8:23 am

    Ooohhh this is depressing. I have gone through so much halloween candy this past week, but it has been my time off after chicago….so well deserved right?! 😛 Thats what I tell myself anyway haha!

  9. Sue @ This Mama Runs for Cupcakes says:
    October 27, 2014 at 2:28 pm

    I may have to rethink my halloween candy consumption from now on 🙂

  10. Pingback: Top 10 Halloween Workouts To Scare The Fat Right Off Your Body

  11. jill conyers says:
    November 1, 2014 at 8:36 am

    No costume for me. Cool workout!

  12. Sami says:
    November 1, 2014 at 9:17 am

    This is so cute, I love it! How far do I have to run if I ate too much chips and salsa with a few glasses of wine? 🙂 What a mix, right?!

  13. Agness of Fit Travelling says:
    June 16, 2017 at 9:32 am

    Excellent workout idea! Can’t wait to try it out!

Comments are closed.