Tag Archives: Running

Running Hills For Ragnar Training

Posted on August 26, 2014 by Coco

After feeling a bit worn out the week before last  I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills. On Monday, I did my usual 45 minutes of strength … Continue reading →

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Will Run For Beer (Ragnar Training)

Posted on August 18, 2014 by Coco

Between training for Ragnar, getting in my weekly rides at RevolveDC (did you enter my giveaway yet?), and taking advantage of our amazing weather by going on long weekend bike rides with my husband, I’ve been exercising 7 days a week with … Continue reading →

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Ragnar Training — Hills And Other Craziness

Posted on August 14, 2014 by Coco

Did you enter my RevolveDC 5 Ride Package giveaway? You can enter every day! Week 2 of my Ragnar training included hill repeats, another double run (you can read about my first double run here), and an 11 mile long run. It was a … Continue reading →

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Favorite Race Recaps

Posted on August 8, 2014 by Coco

I’m taking a few liberties with this week’s Friday Five theme hosted by Eat Pray Run DC, Mar on the Run and You Signed Up for What!–Favorite Race Memories. Once I’ve run a race and written a recap, I don’t really think back on my … Continue reading →

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Ragnar Training — My First Double Run

Posted on August 4, 2014 by Coco

One of my strategies for Ragnar training is to add a few double runs to my schedule–running twice on the same day, in the morning and in the evening. While many people run at different times of the day depending on … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , | 16 Comments