Tag Archives: Running

Physical Therapy Exercises For Glutes And Arches

Posted on September 9, 2014 by Coco

I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set … Continue reading →

Posted in Fitness | Tagged , , | 11 Comments

Running In Vancouver

Posted on September 8, 2014 by Coco

The business trip I have been looking forward to all summer is finally here–I am attending a legal conference in Vancouver, British Colombia!  While I am looking forward to attending the conference programs and networking with colleagues, what I am … Continue reading →

Posted in Fitness | Tagged , , | 16 Comments

Ragnar Packing List — Verve Vest

Posted on September 4, 2014 by Coco

I can’t believe RagnarDC is barely one week away! Since I have a business trip this weekend, I needed to start getting organized, make my Ragnar packing list, and buy the non-perishable essentials this past weekend. One thing that I didn’t have … Continue reading →

Posted in Fitness, Product Reviews, Ragnar Training | Tagged , , | 18 Comments

Why You Need A Running Assessment

Posted on September 2, 2014 by Coco

When it became clear that I would not be able to get to the beach this summer, I decided that the least that I could do for myself was get a running assessment. I’ve been interested in getting a running … Continue reading →

Posted in Fitness | Tagged , | 16 Comments

Ragnar Training Recap

Posted on September 1, 2014 by Coco

Wow! Only two more weeks until Ragnar! Last week I had a solid week of Ragnar training, with one session at the track, one afternoon run, and one long run, but I didn’t squeeze in any double runs.  Here’s a … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , | 14 Comments