Tag Archives: Running

Ragnar Post Race Recovery Plan

Posted on September 16, 2014 by Coco

Running three times in 24 hours on no sleep takes a toll on any body, and my body in particular cried out for a serious post race recovery plan after Ragnar DC. I felt like my quads were broken before … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , | 13 Comments

Ragnar Recap — Running RagnarDC

Posted on September 15, 2014 by Coco

I have so much to say about RagnarDC! I will start with my Ragnar recap — what it was like running Ragnar DC — and fill you in on the rest later.  I was Runner #7–the first runner of Van 2. … Continue reading →

Posted in Fitness, Race Recaps, Ragnar Training | Tagged , , , | 32 Comments

Ragnar Training Recap

Posted on September 11, 2014 by Coco

Well, here I am on the eve of running RagnarDC! I am still worried about the elevation profile of my first leg, still not quite sure of the logistics, and still counting on having a crazy-good time!  To quell my … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , | 11 Comments

Physical Therapy Exercises For Glutes And Arches

Posted on September 9, 2014 by Coco

I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set … Continue reading →

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Running In Vancouver

Posted on September 8, 2014 by Coco

The business trip I have been looking forward to all summer is finally here–I am attending a legal conference in Vancouver, British Colombia!  While I am looking forward to attending the conference programs and networking with colleagues, what I am … Continue reading →

Posted in Fitness | Tagged , , | 16 Comments