Tag Archives: Running

Ragnar Training — Hills And Other Craziness

Posted on August 14, 2014 by Coco

Did you enter my RevolveDC 5 Ride Package giveaway? You can enter every day! Week 2 of my Ragnar training included hill repeats, another double run (you can read about my first double run here), and an 11 mile long run. It was a … Continue reading →

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Favorite Race Recaps

Posted on August 8, 2014 by Coco

I’m taking a few liberties with this week’s Friday Five theme hosted by Eat Pray Run DC, Mar on the Run and You Signed Up for What!–Favorite Race Memories. Once I’ve run a race and written a recap, I don’t really think back on my … Continue reading →

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Ragnar Training — My First Double Run

Posted on August 4, 2014 by Coco

One of my strategies for Ragnar training is to add a few double runs to my schedule–running twice on the same day, in the morning and in the evening. While many people run at different times of the day depending on … Continue reading →

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New And Improved! Friday Five Link Up

Posted on August 1, 2014 by Coco

This week’s Friday Five link up theme could not have been more perfect for me. This month I will be celebrating four years of blogging, and I have some new things in store that I am pretty excited about.   … Continue reading →

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Running Hill Repeats

Posted on July 29, 2014 by Coco

Last week I added running hill repeats to the growing list of new things I’ve done with my Mom’s Run This Town group. I’ve always included hill work in my race training plans, but I usually do incline intervals on the treadmill.  … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , , | 18 Comments