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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
A Solid Week Of Running
Just when I start wondering why I still self-identify as a “runner” I have a week like this. I ran almost every day, and the main reason I took one day off was to give my legs a break before … Continue reading
Figuring Out My Fitness Priorities
It’s no secret that when it comes to fitness, I love to do it all–running, cycling, strength training, CycleBar, Core Power Yoga, Orange Theory. I hate to miss any of these activities, but sometimes I just can’t fit it all … Continue reading
2018 Cherry Blossom Race Recap
The thermometer said winter, but the sun was shining and the cherry blossoms were in peak bloom, so I guess the 2018 Cherry Blossom Ten Mile Run kept it’s promise of being The Runner’s Rite Of Spring®. I wanted my … Continue reading
The Art Of Physical Therapy For Runners
As I complete my fourth week of physical therapy, I am impressed by the knowledge and skill of my physical therapist. As runners, many of us have learned the hard way that just because your left knee hurts doesn’t mean … Continue reading
Ramping Up And Holding Back
I am that stage of my injury recovery when I need to be holding back, but my spring race calendar is telling me that I should be ramping up. I feel good enough that I could run longer without immediate … Continue reading
