Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
My ITB Is A B*TCH
I am about halfway through my scheduled physical therapy for my ITB/piriformis/SI issue and my condition is improving. With each visit, my physical therapist finds less and less to work on–although I don’t mind when she finds a tight spot … Continue reading
The $75 5K That Wasn’t
This week I am at conference in San Diego, staying at a resort hotel that extorts me at every turn. ($4.75 for a cup of Diet Coke? No thanks. $4.25 for a tall Starbucks brewed coffee? Yes, please!) Knowing that … Continue reading
LHH 2012: DNS
This year’s Lawyer’s Have Heart 10K fell on the same day as my son’s highschool graduation, so I never was planning to participate. Still, when my law firm decided to pay the entry fee for any employees, I decided to … Continue reading
Half Calf
Last week my left calf started hurting big time. By Wednesday, it was very tender, making me limp, and noticeable even when I was in bed. By Thursday, it was aching even when I was sitting down. Because of my … Continue reading
Four Miles, Three Ways
Last week I ran about 4 miles on each of Monday, Wednesday, and Friday, but each run was different. I had planned to run with my dog on Monday, but it started to rain while we were walking to our … Continue reading
