Tag Archives: Running

Four Miles, Three Ways

Posted on May 28, 2012 by Coco

Last week I ran about 4 miles on each of Monday, Wednesday, and Friday, but each run was different. I had planned to run with my dog on Monday, but it started to rain while we were walking to our … Continue reading →

Posted in Fitness | Tagged , , , | 3 Comments

My Chiropractor Fired Me

Posted on May 21, 2012 by Coco

I haven’t written much about my ITB/piriformis lately. I wish that were because it hasn’t been bothering me, but sadly that’s not the case. After months of do-it-yourself rehab with at-home strength workouts, my foam roller and one of my … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments

Let’s Have A Heart To Heart About Heart Disease

Posted on May 18, 2012 by Coco

As much as I dislike the Lawyers Have Heart 10K course, I am disappointed that I won’t be able to run it this year. Even though it has a 7:30 am start time, I don’t think I could make it … Continue reading →

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Eight Is Great

Posted on May 14, 2012 by Coco

With no races on the horizon, my weekend long runs no longer have to fit a specific training plan. I don’t need to focus on steady climbs for the Rock’N’Roll USA Half Marathon, going “fast and flat” for the Cherry … Continue reading →

Posted in Fitness | Tagged , | 4 Comments

My Tried And True Running Shoes

Posted on May 10, 2012 by Coco

It’s been over 6 months since I’ve added to my Mizuno collection. It’s high time for a fresh pair. I thought about trying another brand, but (a) the guy at the running store was more interested in watching the Caps … Continue reading →

Posted in Fitness | Tagged , , , | 9 Comments