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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
My Chiropractor Fired Me
I haven’t written much about my ITB/piriformis lately. I wish that were because it hasn’t been bothering me, but sadly that’s not the case. After months of do-it-yourself rehab with at-home strength workouts, my foam roller and one of my … Continue reading
Let’s Have A Heart To Heart About Heart Disease
As much as I dislike the Lawyers Have Heart 10K course, I am disappointed that I won’t be able to run it this year. Even though it has a 7:30 am start time, I don’t think I could make it … Continue reading
Posted in Life
Tagged American Heart Association, Dad, Family, Lawyers Have Heart, Love, Running
2 Comments
Eight Is Great
With no races on the horizon, my weekend long runs no longer have to fit a specific training plan. I don’t need to focus on steady climbs for the Rock’N’Roll USA Half Marathon, going “fast and flat” for the Cherry … Continue reading
My Tried And True Running Shoes
It’s been over 6 months since I’ve added to my Mizuno collection. It’s high time for a fresh pair. I thought about trying another brand, but (a) the guy at the running store was more interested in watching the Caps … Continue reading
(Almost) Wordless Wednesday (The Hain’s Point Edition)
This is the route we ran on Saturday, from the pin down to the end of Hain’s Point. How many landmarks can you identify? (Did you see my PicFrame App review and giveway? Enter by Friday May 11.)
