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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
September Slog (A Sucky Run)
I wish I had kicked off September with a kick-ass run. It would have been a great way to set the tone for a month that should bring some nice running weather. But that’s not the way it happened. I … Continue reading
Gearing Up For The 2012 Army Ten Miler
This may be the last year that I run the Army Ten Miler, although I’m pretty sure I said that last year, and here I am gearing up for it again. First, the logistics are a hassle. Packet pick-up used … Continue reading
Not So Wordles Wednesday (The Owie Edition)
My Recent Running Injuries I was getting my staycation off to a great start. I slept until almost 6, took my dog out for a walk, and then headed out for a hilly run. I was enjoying the lovely weather … Continue reading
Do Numbers Motivate You Or Hold You Back?
Now that I am finished with physical therapy, I am gradually adding back more challenging running workouts–like speed and hill intervals. I usually do interval workouts on the treadmill. That way, I can force myself to do a long enough … Continue reading
Running Safety Versus Shade
It was another steamy morning when my friend and I headed out for our 8 mile run. Look at the humidity. I swear it’s the humidity! It would have been nice to run along the shady path we ran on … Continue reading
