Tag Archives: Running

The Heck With Humidity (ATM Training)

Posted on September 10, 2012 by Coco

I am so ready for fall weather, but the humidity is hanging around and prolonging summer running conditions. This week it seemed particularly bad. Even my early morning dog walks felt miserable. After walking for a mile in the oppressive … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , | 11 Comments

September Slog (A Sucky Run)

Posted on September 4, 2012 by Coco

I wish I had kicked off September with a kick-ass run. It would have been a great way to set the tone for a month that should bring some nice running weather. But that’s not the way it happened. I … Continue reading →

Posted in Fitness | Tagged , , , | 6 Comments

Gearing Up For The 2012 Army Ten Miler

Posted on September 3, 2012 by Coco

This may be the last year that I run the Army Ten Miler, although I’m pretty sure I said that last year, and here I am gearing up for it again. First, the logistics are a hassle. Packet pick-up used … Continue reading →

Posted in Fitness | Tagged , | 9 Comments

Not So Wordles Wednesday (The Owie Edition)

Posted on August 22, 2012 by Coco

My Recent Running Injuries I was getting my staycation off to a great start. I slept until almost 6, took my dog out for a walk, and then headed out for a hilly run. I was enjoying the lovely weather … Continue reading →

Posted in Fitness | Tagged , , , | 16 Comments

Do Numbers Motivate You Or Hold You Back?

Posted on August 21, 2012 by Coco

Now that I am finished with physical therapy, I am gradually adding back more challenging running workouts–like speed and hill intervals. I usually do interval workouts on the treadmill. That way, I can force myself to do a long enough … Continue reading →

Posted in Fitness | Tagged , , , | 9 Comments