Tag Archives: Running

Working Out On The Road (ATM Training)

Posted on October 6, 2012 by Coco

This week brought my first of four business trips this month, and my first of three weeks in a row of driving up to my son’s college (Parent’s Weekend, fall lacrosse tournament, Fall Break). Still, it was pretty easy to stick … Continue reading →

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Running Hill Repeats With Tiger Lilly

Posted on October 2, 2012 by Coco

I usually do hill workouts on my treadmill–it has a pre-programmed hill interval workout that cycles through 4 sets of 4 hills of increasing intensity, with each hill lasting 60 seconds with 60 seconds of recovery at 0% incline in … Continue reading →

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Hills, Hills, Hills (ATM Training)

Posted on September 29, 2012 by Coco

After running the Army Ten Miler several times, I have learned that if I want to be less miserable on the 14th Street Bridge, I need to train for hills. You may not think that bridge is hilly, but when … Continue reading →

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Treadmill Tuesday: 30 Minute Speed Interval Workout

Posted on September 25, 2012 by Coco

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading →

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No Rest Day At Fitbloggin (Army Ten Miler Training)

Posted on September 22, 2012 by Coco

This was one of those weeks when training for the Army Ten Miler took a back seat to other priorities. I started the week off strong, got derailed by a headache that wouldn’t go away, and then got my ass kicked … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , , , , | 11 Comments