Tag Archives: Running

Running Hill Repeats With Tiger Lilly

Posted on October 2, 2012 by Coco

I usually do hill workouts on my treadmill–it has a pre-programmed hill interval workout that cycles through 4 sets of 4 hills of increasing intensity, with each hill lasting 60 seconds with 60 seconds of recovery at 0% incline in … Continue reading →

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Hills, Hills, Hills (ATM Training)

Posted on September 29, 2012 by Coco

After running the Army Ten Miler several times, I have learned that if I want to be less miserable on the 14th Street Bridge, I need to train for hills. You may not think that bridge is hilly, but when … Continue reading →

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Treadmill Tuesday: 30 Minute Speed Interval Workout

Posted on September 25, 2012 by Coco

It has been a while since I’ve posted a treadmill workout. I didn’t spend much time on the treadmill this summer, and when I did, I took it easy since I was rehabbing my ITB/glutes/piriformis. Now that I am feeling … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 8 Comments

No Rest Day At Fitbloggin (Army Ten Miler Training)

Posted on September 22, 2012 by Coco

This was one of those weeks when training for the Army Ten Miler took a back seat to other priorities. I started the week off strong, got derailed by a headache that wouldn’t go away, and then got my ass kicked … Continue reading →

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Travelling And Training

Posted on September 14, 2012 by Coco

I had a short business trip this week, but it was long enough to impact my workouts–and to make me realize that it is going to be hard to stay on track with my Army Ten Miler training with all … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , , , , | 2 Comments