Tag Archives: Running

Foggy Fartlek Photo Run (Almost Wordless Wednesday)

Posted on December 12, 2012 by Coco

Garmin Data Total Distance: 7.1 miles Total Time: 1:06:25 Split Times: 9:35, 9:40, 9:16, 9:17, 9:19, 9:16, 9:09

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Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 5 Comments

(Almost) Wordless Wednesday (Running Is A Mental Sport)

Posted on November 6, 2012 by Coco
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Why I Love November Running

Posted on November 5, 2012 by Coco

It’s November! With the Army Ten Miler behind me and plans with friends preempting the Richmond Half, I have no more races on my calendar. Still, I set my alarm this weekend so I could go for a sunrise run. … Continue reading →

Posted in Fitness | Tagged , , | 9 Comments

Sweaty Laundry? Try The Febreze Laundry Odor Eliminator (Giveaway)

Posted on November 2, 2012 by Coco

There’s no escaping the fact that I get sweaty when I workout and even sweatier when I run. That’s why I have lots of  athletic wear to wash in my weekly laundry. One of the many great products in our … Continue reading →

Posted in Fitness, Product Reviews | Tagged , , , , | 28 Comments