Tag Archives: Running

Wordless Wednesday (The Fitmas Edition)

Posted on December 26, 2012 by Coco

I hope everyone had a great holiday, and if Santa stopped by your house, I hope he was as good to you as he was to me! His fitmas gifts have my whole day covered. For my o’dark-thirty runs: For … Continue reading →

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My Fitness Gift Wish List For Runners

Posted on December 18, 2012 by Coco

Over the past few weeks, I’ve seen lots of blog posts with great fitness-related holiday gift ideas. The Garmin Forerunner 10 made many “Top 10” wish lists for runners, and it really was the first thing on my list. Other … Continue reading →

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Foggy Fartlek Photo Run (Almost Wordless Wednesday)

Posted on December 12, 2012 by Coco

Garmin Data Total Distance: 7.1 miles Total Time: 1:06:25 Split Times: 9:35, 9:40, 9:16, 9:17, 9:19, 9:16, 9:09

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Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 5 Comments

(Almost) Wordless Wednesday (Running Is A Mental Sport)

Posted on November 6, 2012 by Coco
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