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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
My ITB Injury Strikes Again
It started that weekend I did back-to-back long runs. While it was very cool to see the rehearsal for the inauguration, I’m not sure it was worth the price that I’m still paying weeks later. It is likely that my … Continue reading
When Life Gives You Lemonade
When life gives you 57F at 5:00 am on January 30, you go for a run. Even if it is a strength day. Even it will mean back-to-back days with Jillian to fit in all of your planned workouts. When … Continue reading
Running In Lucerne Switzerland
When I saw the paved path by the lake, I hoped that I would have time during my business trip to go running in Lucerne Switzerland. My first morning I was so jet-lagged that I hit snooze for 90 minutes, … Continue reading
Running Into The Inauguration Rehearsal
First, I want to give a huge shout-out to all my friends who ran half marathons, marathons, or both (doing the Disney Goofy Challenge) this weekend! Doing a big race in January means you had to train over the holidays–today … Continue reading
20 Minute Treadmill Workouts
I started doing the Jillian Michaels 30-Day Shred DVD a few weeks ago. I am enjoying the workouts, but don’t want to lose my running conditioning, so I’ve been adding 20 minutes on the treadmill after she’s finished shredding me. … Continue reading
