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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
Training Log: Cherry Blossom 10 Miler (Week 2)
I can’t believe that I am summarizing “week 2” of my Cherry Blossom 10 Miler training program, and the race is less than one month away! I am really counting on my base conditioning to be ready to race in … Continue reading
Posted in Fitness, Training Log
Tagged Cherry Blossom Ten Mile Run, Running, Treadmill Workouts, Weight Training, Yoga
3 Comments
Training Log: Cherry Blossom 10 Miler (Week 1) (Saucony Virrata Review)
Last week I wrote out my “training plan” for the cherry Blossom Ten Mile Run on April 7. This week I followed through with my running, but slacked off on my weight training. Monday AM Dog Walk: 1 mile Weights: … Continue reading
Posted in Fitness, Product Reviews, Training Log
Tagged Cherry Blossom Ten Mile Run, Long Run, Running, Saucony, Weight Training
4 Comments
Comeback Treadmill Workouts
There are a few runners who really love the treadmill, and a few who will avoid it all costs, but most runners have a love-hate relationship with the treadmill. Like most runners, I am most likely to opt for the … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged GW Parkway Classic, Running, Treadmill Workouts
2 Comments
My ITB Injury Strikes Again
It started that weekend I did back-to-back long runs. While it was very cool to see the rehearsal for the inauguration, I’m not sure it was worth the price that I’m still paying weeks later. It is likely that my … Continue reading
