Yesterday I reached a recovery milestone—an eight mile run that felt good! Scooby has done amazingly well ramping up with me. I think the cool weather helps with that, and we usually encounter a few squirrels that keep him going during the last mile.
I could have used sunglasses by the end,
but it was barely light when I started.
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Welcome to the December Ultimate Coffee Date! I’m going to go ahead and say it–where has this year gone? Can you believe we’ll be starting a new decade in a few weeks? Deborah and I appreciate that you are taking time to join us during this extra-busy time of year. Make sure you stay on Santa’s nice list by visiting and commenting on other coffee date posts–otherwise people might think you’re a Grinch. đŸ˜‰ 
Grab the html code for the coffee date badge here:
Today is the first day of December, which means the last month of 2019 is upon us. If the year is a long-distance race, I started out fast, lost steam in the middle, but am looking forward to finishing strong.
actual lane markings near my house
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Now that I’ve actually been running enough to have some running-related runfessions, I’m grateful for this opportunity to bare my soul soles and head into December with a chance to get on Santa’s nice list! Before you head out for Black Friday shopping, join me at the runfessional over at Marcia’s Healthy Slice.
Thanks to Lacey and Miranda for the Fairytales and Fitness Friday Five link up.
I’ve been sharing daily gratitude posts on Facebook, highlighting the little things that brighten my day, but this week I am over the moon feeling thankful for feeling good. I noticed my strength coming back last week, and now my running is coming back too.
Even my Garmin agrees my runs are “productive” again!
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
