What I Ate Wednesday (Vitalicious Review)

My experience with Vitalicious prodcuts has been hit and miss. I love the Vitalicious Deep Chocolate Vitamuffins® and keep them on hand for a satisfying chocolatey snack.

VitaMuffin

(You can see my other chocolate favorites here.) Continue reading

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My First Group Run

Even though there are tons of running stores and running groups in the D.C. area who host weekly group runs, I have never joined in until last week, when I ventured out to the “Run Like A Girl” night at my local Road Runner Sports store.

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Celebrating What’s Beautiful With Under Armour

I’m teaming up with other Fitfluential Ambassadors to help spread the word about Under Armour’s What’s Beautiful campaign, a competition designed to encourage women to set goals and draw on their strength and determination to reach them–and show the world what’s beautiful about being a female athlete.

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Happy Mother’s Day From My Empty Nest

Happy Mother's Day

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Posted in Life | Tagged , , , | 2 Comments

Four Habits For Better Sleep

Last weekend I was feeling down in the dumps, but I couldn’t figure out why. I wasn’t particularly stressed over work. I wasn’t particularly worried about my kids. I didn’t feel like I was on the verge of depression. I just felt blah. When I fell asleep in the car on the way home from my son’s championship lacrosse game (Go Red Devils!) and still could not keep my eyes open much past 9:00 pm, I realized that I probably was just plain tired.

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