Why Starbucks Is My Home Away From Home

Posted on September 28, 2015 by Coco

Last month I shared how I took Starbucks on the road for our Grand Canyon vacation. The day that post was published I woke up at 1:55 am local time in San Jose–my body clock was still back on the east coast! I worked in my hotel room until it was a “normal” time to go for a run, and planned my route to end at the Starbucks that was a block near my hotel shortly after it opened.

Starbucks San Jose

Starbucks, San Jose

On that whirlwind trip, I had breakfast at this Starbucks in San Jose, a sandwich for dinner from the Starbucks at SFO, and breakfast at a Starbucks in Dallas. Continue reading →

Posted in Life | Tagged , , , | 20 Comments

September Runfessions

Posted on September 25, 2015 by Coco

I always enjoy reading Runfessions, but this is the first time the last Friday of the month hasn’t caught me by surprise. I’m usually focusing on the first Saturday of the month when Deborah, Lynda and I host the Ultimate Coffee Date link up, but that’s not until next weekend–please come back and join us! 

Runfessions

Runfessions: Cleanse your sweaty soul (or soles) by posting your run- gym- and swimfessions on your blog and join the link up hosted by Marcia at Marcia’s Healthy Slice.
Continue reading →

Posted in Fitness | Tagged , , | 24 Comments

Love Your Lady Parts At The Race To End Women’s Cancer

Posted on September 23, 2015 by Coco

When I was asked the support the National Race To End Women’s Cancer, I wanted to say no because 5Ks are not my favorite race distance. But when I thought more about the cause it supports, I knew I had to say yes. Love Your Lady PartsThe race supports the mission of the Foundation for Women’s Cancer, which is dedicated to increasing public awareness of gynecologic cancer risk awareness, prevention, early detection and optimal treatment. Continue reading →

Posted in Fitness | Tagged | 16 Comments

The Thousand Dollar Chicago Lakefront Long Run 

Posted on September 21, 2015 by Coco

Last week I had a quick business trip to Chicago, arriving Thursday evening for a conference Friday and heading home Friday night. As usual, I packed my running gear, but when I woke up to steady rain Friday morning I decided to hit the gym instead. 

Intercontinental Chicago Hotel Gym

A rare quiet moment in this small weight area. Most of the time I was dodging someone needing to load the weight rack or trying to get different dumbbells. The area had lots of equipment but almost no room to use it!  Continue reading →

Posted in Fitness | Tagged , , , | 25 Comments

5 Ways To Make Your Car Ready For Fitness

Posted on September 18, 2015 by Coco

My husband keeps his car immaculate. He even bought a miniature trash can that fits in a cup holder so he has a proper place for small items of trash. I, on the other hand, treat my car like the thing it is–a giant purse stocked with whatever I might need in an emergency. 

5 Fit Things

I have a first-aid kit and a spare tire, but what I really care about is keeping my car ready for fitness opportunities.  Continue reading →

Posted in Fitness | 20 Comments