Five Frustrating Things

Posted on February 17, 2017 by Coco

While I am an optimist at heart and usually have a positive outlook, I’m not immune to life’s little frustrations. From #bloggerprobs t0 #fitnessprobs to #firstworldprobs — last weekend I experienced them all.

Five Frustrating ThingsLuckily for me (see, I really am an optimist!) the theme for today’s Friday Five 2.0 link up hosted at Running on Happy and Fairytales and Fitness is fitness rants. So, here are five frustrating things that had me pulling my hair out last week. Continue reading →

Posted in Venting | Tagged | 27 Comments

Playing Running Tour Guide In Washington D.C.

Posted on February 12, 2017 by Coco

Last week one of my on-line running friends was in town for a conference. Her hotel was conveniently located near the Mount Vernon Trail, and she didn’t mind getting up early to run, so I ditched my regularly scheduled training runs to play running tour guide in Washington D.C.

At first the weather forecast called for cold rain, but it ended up being cloudy and almost balmy–great weather for running around the monuments.

Continue reading →

Posted in Fitness | Tagged , | 49 Comments

Five Ways To Reduce Stress

Posted on February 10, 2017 by Coco

I hinted at my stressful week last week in my Weekly Wrap post, where I shared the hotel gym workouts that got me through. In all honesty, it was more of a long and grueling week than a stressful week, because although I was working almost around the clock, I was working with colleagues I get along with and respect, and we all pulled together to get the job done. Still, when I got home, I treated myself to some self-care strategies with these five ways to reduce stress. 

Loving these items from the PopSugar MustHaveBox I was sent to review!

Five strategies? You know that means I’m linking up with Running on Happy and Fairytales and Fitness for the new Friday Five 2.0!

Continue reading →

Posted in Fitness | 21 Comments

A Week Of Hotel Gym Workouts

Posted on February 5, 2017 by Coco

Last week I was on my longest business trip ever where I stayed at the same hotel the whole time, arriving Friday morning and checking out Friday morning. Running outside was not an option, so I had to come up with a training plan for a week of hotel gym workouts.

Hotel Gym Workouts
Luckily the hotel gym was well-equipped, with LifeFitness treadmills, a full set of free weights, fitness balls and medicine balls. I did four strength workouts and three treadmill workouts to stay on track with my training for the NYC Half in March.  Continue reading →

Posted in Training Log, Treadmill Workouts | Tagged , , , , , | 27 Comments

Let’s Have Coffee

Posted on February 4, 2017 by Coco

Happy February! I feel like January was a rough month personally and politically, and I am ready for things to settle down. Punxsutawney Phil says we are in for another six weeks of winter, and I wouldn’t mind a snow day or two! Since today is the first Saturday of the month, Deborah and I are hosting the Ultimate Coffee Date Link Up, so pour yourself a cup, pull up a chair, and let’s catch up! The Ultimate Coffee Date

Grab the html code for the link up badge here:

If you are new to link ups, make sure you check out these tips for making the most of them. Continue reading →

Posted in Coffee Date | 30 Comments