A Quick Look At The Wahoo Elemnt Bolt

The Garmin Fenix pretty much maxes out the technology I can have on my wrist, so I’ve had to turn my technology obsession to bike computers. Several people who do the Conte’s hill ride have some version of the Wahoo Elemnt, and once I saw its clear mapping and heard about its turn-by-turn directions, I couldn’t resist for long.

Wahoo Elemnt Bolt

The perfect Father’s Day gift–for me! 🙂 


What Is The Wahoo Elemnt Bolt?

What is the Wahoo Elemnt Bolt? It’s a GPS bike computer that can track and display ALL your ride data. It can be paired with various sensors and heart rate monitors, but for now I’m content with focusing on MPH rather than RPM, so I didn’t get the full bundle.

After eyeing the display at Conte’s for a few weeks, I finally succumbed last weekend. I charged the device and download the Wahoo Elemnt app while my husband attached the holder to my handlebars. The basic set up was a cinch, but it took some playing around to figure out how to get routes loaded onto the app. (Once there, they automatically synch to the device.)

I linked the Elemnt app with my Strava and RideWithGPS accounts, but then realized I didn’t have the Conte’s route saved on Strava. I emailed the gpx file from Conte’s Strava page to myself and then was able to open the file into the Elemnt app. For RideWithGPS, I figured out that pinned routes–but not saved routes–would synch automatically.  

Testing Out The Wahoo Elemnt Bolt

I was eager to test out the turn-by-turn directions function, and luckily found a route on RideWithGPS that starts at a bike shop just a few miles from home. We rode there, and then I started the route. 

The detail and clarity of the map is amazing! I could read everything clearly even wearing (polarized) sunglasses on a bright sunny day.  When you’re following a route, the map shows a dotted track of where you’re going, and lists the next turn (direction, street name, distance) at the top. It beeps shortly before a turn, and beeps repeatedly if you miss a turn.

I had a general idea of where this route would take us, but didn’t memorize the details. The turn-by-turn directions were fantastic and I only got confused twice–at the same point coming and going. It also was interesting having my pace right in front of me. I was pleased to maintain 17-19 mph on the flat stretches and a bit chagrined to see 8 mph as I climbed the last hill home. 

I can’t wait to try the Wahoo Elemnt Bolt again on the Conte’s ride this weekend–and then at the Farm to Fork Fondo-Pennsylvania Dutch ride next week! While I’m still wary of cycling on the roads, at least this eliminates the worry of missing a turn and getting lost! 


I’m joining the Friday link up at Running on Happy and Fairytales and Fitness

Do you get obsessed with fitness gadgets? 

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Finding Fabulous Fitness Instructors

Over the past few years I’ve become quite the fitness class junkie. As you know from my Weekly Wraps, I am a regular at Orange Theory Fitness, Cyclebar and CorePowerYoga. When I think about why I enjoy these classes so much, I know one reason is how lucky I was in finding fabulous fitness instructors. 

fabulous fitness instructors
Of the three types of classes I take, I think the instructor makes the most difference at Cyclebar and the least difference at Orange Theory Fitness, but even there I’m surprised by how much more I enjoy it with my favorite coach.  

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2018 Lawyers Have Heart 5K Race Recap

The Lawyers Have Heart 10K is the race I love to hate. Or maybe it’s the race I hate to love. It’s almost always hot and humid, and the course is pretty dreary with no crowd support. But, I am a lawyer, and I do have heart. I like to support the American Heart Association. And, my law firm pays for my race entry. So, I sign up year after year. 🙂 

A few months ago when my son’s girlfriend started getting back into running, I encouraged her to sign up for the Lawyers Have Heart 5K. When she agreed, I decided that was a good reason for me to do the 5K instead of the 10K for a change. After my experience this weekend, that may be a change that sticks.


2018 Lawyers Have Heart 5K Race Recap

To stay within the guidelines of the new Friday Five format,  I’ll keep my Lawyers Have Heart 5K race recap short and sweet. If you want to read more about the course, you can check out my previous recaps here.

The race was supposed to start at 7:00 am, so we left the house at 5:45, and were parked in the Kennedy Center garage–free with the parking pass downloaded from the race website–shortly after 6:00. We joined other runners on the 1/2 mile walk to the race staging area at Washington Harbor, made a quick pit stop at my office bathrooms, and still were ready to run by 6:30. 

Lawyer Humor

I did a short warm-up run, and lined up at about 6:50. Luckily I spotted a co-worrker and his wife because (i) chatting with them helped pass the time until the race started at 7:24 and (ii) once the race started I chased them all the way to my PR finish. 


Patent Lawyer Humor

I haven’t run a 5K since I did the National Press Club Beat The Deadline 5K  (26:13 /8:21 pace) as a comeback race after I fractured my foot in 2015. Based on my spring race times and Orange Theory Fitness treadmill paces, I was ready to push for a sub-8:00.

The 5K route is in purple.

Once I made it up the K Street ramp and onto the Whitehurst Freeway, I checked my Garmin and saw that I was at a 7:50 pace–perfect. My mile splits were 7:51, 7:54, and 7:56,  and then 6:45 for that final push to the finish. It was hard, but it was over quickly! 

I got my medal and some water, and headed back to cheer in my son’s girlfriend–who also nailed her sub-10:00 pace goal! 

Only later did I learn that I won my age group! 

Too bad there’s no prizes for the 5k.

All in all, I’m glad I did the Lawyers Have Heart 5K this year. I liked the challenge of pushing my pace, and pushed harder knowing it would end soon. I liked it so much I may never go back to the 10K–unless they change the course. That said, my son’s girlfriend is ready to train for a 10K, so now I’m on the lookout for a fun one we can do in the fall. 


I’m joining the Friday link up at Running on Happy and Fairytales and Fitness

Do you run different race distances or stick with your favorite?

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A Solid Week Of Running

Just when I start wondering why I still self-identify as a “runner” I have a week like this. I ran almost every day, and the main reason I took one day off was to give my legs a break before the Lawyers Have Heart 5K.

Scooby has a lot to do with my running streak–he likes to run and I like giving him a chance to burn off more energy–but I also took advantage of a business trip to Boston to get in some great runs there. 

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Chasing Squirrels With Scooby

With my big spring races behind me, this is the perfect time to teach Scooby how to run with me. Unlike Tiger Lilly, he is willing to run, but he needs to learn good running manners, like staying to one side and not dragging me along chasing squirrels.

A squirrel!  A squirrel!  I see a squirrel! 

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