Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Hiking At Yellowstone Grand Prismatic Hot Spring
It’s hard to pick favorites from our week at Yellowstone National Park, but we saw so many cool things hiking at Yellowstone Grand Prismatic Hot Spring, those trails top our list. It was our first time seeing hot springs, geysers, and … Continue reading
Hiking In Yellowstone National Park
It would not be possible to capture an amazing week of hiking in Yellowstone National Park in a weekly wrap post. It’s hard to believe how much we saw and learned in just five days. As our guide promised at … Continue reading
Mystery Ankle Injury Anxiety
I am officially on vacation and getting ready for what I hope will be an epic week of hiking in Yellowstone National Park. Unfortunately, I had to put “ankle brace” on my pre-vacation shopping list. Adding to my ankle injury … Continue reading
Posted in Fitness
Tagged Cycling, Injuries Suck, Orange Theory Fitness, Running, Scooby, Vacation, Weekly Wrap
22 Comments
Appreciate The Struggle That Makes You Stronger
One of my favorite fitness mantras is Hard Is Where It Happens. It’s a reminder that when a workout gets hard is when pushing through will make me stronger. (Technically, you get stronger when your muscles recover and rebuild afterwards, but … Continue reading
Sweaty Summer Workouts
No matter how you measure summer, we are in the midst of it. While I always enjoy a good sweaty workout, I prefer to earn my sweat–and not from just taking a step outside. That’s why I spent the first week … Continue reading
Posted in Fitness
Tagged Cycling, Orange Theory Fitness, Running, Scooby, Weekly Wrap, Yoga
32 Comments
