Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
August Runfessions
I missed out on July Runfessions because I was at Yellowstone, so I’ve got lots to runfess this month. It always feels good to bare my soles and take a deep cleansing breath before moving on to a new month. … Continue reading
What?! SUP In The Potomac River!
After years of looking out my office window watching people stand-up paddleboarding and wishing there was a cleaner body of water nearby where I could give it a try, I finally got up the courage to SUP in the Potomac River. … Continue reading
Making A Splash At Splash Cycle
This week I finally tried Splash Cycle–the latest fitness craze to hit a swimming pool near you. Have you heard of it? It’s like indoor cycling, but it’s outdoors, under water! My Splash Cycle adventure started as all great fitness … Continue reading
Meet My New Bike
It’s hard to believe it’s been seven years since I first started cycling with my husband. He likes to tinker with bikes, and is always asking if I want to try a different seat, electronic shifters, or some other part … Continue reading
The Yellowstone Grand Canyon
Our first epic national park vacation was to the south rim of the Grand Canyon in Arizona. On our trip to Yellowstone, that Grand Canyon was referred to as “the Grand Canyon of the Colorado” because the Colorado River formed it and … Continue reading
