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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
2019 Farm To Fork Fondo Fun
Now that it’s May, I really want to get some fun summer plans on my calendar. I know if I’m not deliberate about it, I’ll get stuck in the rut of my daily grind and feel resentful in July and … Continue reading
Running Route: Key Bridge Memorial Bridge Loop
Happy Mother’s Day! This week early daylight and spring weather made running irresistible–until windy rain made it … resistible. I mixed things up with a different running route and ran the Key Bridge-Memorial Bridge loop from my office in Georgetown. … Continue reading
Retreating To Florida
This week I had a work retreat in Orlando, Florida. I laughed when my daughter asked if it was relaxing–it wasn’t that kind of retreat. concrete jungle runrise
April Runfessions Bring May Coffee Dates
Welcome to the May Ultimate Coffee Date! Deborah and I hope your May is off to a great start, and encourage you to participate in our virtual get-together by linking up your post about what’s going on in your life … Continue reading
Race Recap — 2019 Parkway Classic
How do you recap a race that you’ve already recapped eight times? I will try to focus on what was different this time, but really it’s what is the same that makes this my favorite hometown race. Spoiler alert: no … Continue reading
