Category Archives: Fitness

Pacing Myself

Posted on July 7, 2011 by Coco

I have been looking for some guidance on pacing my various runs, and am drawn to the suggested paces on The McMillan Running Calculator. When I plugged in my GW Parkway Classic data 10M 1:26:00 8:36 It showed me what … Continue reading →

Posted in Fitness | Tagged , , , , , | 9 Comments

Check Me Out @ YumYucky.com

Posted on July 5, 2011 by Coco

I am so excited to be featured this week as one of the People of Yum Yucky on Josie’s blog, www.yumyucky.com! I am such a big fan. Josie lays it on the line with no-nonsense straight talk, no-holds-barred product reviews, … Continue reading →

Posted in Fitness | Tagged , | 5 Comments

Race Recap: PVTC Go Fourth 8+K

Posted on July 4, 2011 by Coco

I signed up for this 8K during a #runchat Twitter party, in the afterglow of the Lawyers Have Heart 10K-turned-5K, when I realized that my next real race (not counting the very informal 5K at my conference) wasn’t until the Army Ten … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , , , , | 9 Comments

Happy Fourth Of July!

Posted on July 4, 2011 by Coco

Happy Fourth of July!  (My view of the fireworks last year) Did you see my healthy Declaration of Independence? Need ideas for healthy frozen treats to enjoy today? Looking for a book to read (or not) on vacation? Want some … Continue reading →

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Why Do I Do What I Do Not Want To Do?

Posted on July 3, 2011 by Coco

Breaking Bad Habits Breaking free of an old habit or trying to instill a new one can be so frustrating. I can spend all day making excellent food choices, only to be undone by a bag of chips at night.  … Continue reading →

Posted in Fitness, My Faith | Tagged , , , , , | 7 Comments