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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Shaking Things Up
By now you’ve all heard of the 5.8 (or 5.9?) earthquake that hit central Virginia yesterday, sending shock waves up the east coast. I know you Californians are mocking us, but it was my first earthquake experience and I found … Continue reading
Posted in Fitness
12 Comments
Kick-Ass Saturday Circuit
I had planned to finish off my week of doing what I can by repeating what I did on Thursday: 30 minutes on the elliptical and a Rodney Yee program. But last night I read an article in the Washington Post … Continue reading
Posted in Fitness
Tagged Burpees, College, Elliptical, Empty Nest, Injuries Suck, Jump Squats, Jumping Jacks, Mountain Climbers, Plyometric, Treadmill Workouts
6 Comments
Doing What I Can
After my vacation free-for-all, I was looking forward to jumping back in to my exercise routine. Apparently, I jumped in too far on Monday, and triggered an ITB injury. Between that and my podiatrist appointment, I had to take it … Continue reading
(Almost) Wordless Wednesday: The Breisach Edition
(Sign by a park entrance in Breisach, Germany) Swimming in the pool, running on the track, camping, river cruising–there’s something for everyone! Which do you want to do?
Here We Go Again
I had my podiatrist appointment yesterday. As I feared, the toenail that I killed last year was growing back incorrectly (becoming ingrown). Three shots of anesthesia and a minor procedure later I am back to the drill of epsom salt … Continue reading
