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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Countdown To The Hot Chocolate 15K (Week 3)
Work was brutal this week. I was burning the midnight oil almost every night, and had a 30 hour business trip to upstate New York. Oh, and did I mention that it was my birthday? All this to explain why my … Continue reading
Posted in Fitness, Training Log
Tagged Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
1 Comment
Fabulous Fall Foliage
This weekend I had a 10 mile run on tap, as part of my program to get ready for the Hot Chocolate 15K. Although I ate lunch outside in short-sleeves on Monday, by Saturday morning the weather had changed and … Continue reading
Countdown To The Hot Chocolate 15K (Week 2)
I was home all week this week, so my second week of training for the Hot Chocolate 15K was pretty routine. Keeping with my plan to get ready for this course, I focused on hills. Monday Treadmill: 20 min (5 … Continue reading
Posted in Fitness, Training Log
Tagged Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
1 Comment
Moment Of Truth
One of the most powerful concepts that I encountered on my weight-loss/maintenance/fitness journey was the “moment of truth.” My friend (and certified personal trainer) Raphael may not have come up with it himself, but he’s the person that I always … Continue reading
Countdown To The Hot Chocolate 15K (Week 1)
It’s odd starting a training log for a race that’s almost on the same calendar page, but the Hot Chocolate 15K sort of snuck up on me after the Army Ten Miler. I know I am in shape for a … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
4 Comments
