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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Countdown To The Hot Chocolate 15K–This Is It!
I spent my last week before the Hot Chocolate 15K grateful that I decided to focus my training on hills, especially after this elevation profile was posted on the race website. Hello! Miles 3 through 6 are one long climb! … Continue reading
Posted in Fitness, Training Log
Tagged Chocolate, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
8 Comments
Countdown To The Hot Chocolate 15K (Week 4)
It’s hard to believe that I’ve completed my last full week of training for the Hot Chocolate 15K and need to start thinking about some sort of taper. Thanksgiving fell on a running day, but that just means I earned … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Hills, Hot Chocolate 15K, Long Run, Running, Weight Training, Yoga
Comments Off on Countdown To The Hot Chocolate 15K (Week 4)
Black Friday
If you are reading this you probably are not braving the crowds for Black Friday shopping. Or maybe you are reading this on a smartphone while you wait in a checkout line. Or maybe you took advantage of the new … Continue reading
Posted in Fitness
5 Comments
Monday Motivation
When I travel, I almost always start my day at the hotel gym, so I appreciate corporate encouragement from time to time. Do you start your day with endorphins?
