Category Archives: Fitness

Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 5 Comments

My Dog Is My Role Model

Posted on November 27, 2012 by Coco

If you’ve seen this slogan on Facebook or Pinterest you may wonder how my dog can be my role model. The thing is, my dog is not motivated by food–unless it’s a freshly baked apple pie! It took us several … Continue reading →

Posted in Fitness | Tagged , | 7 Comments

Out Foxed

Posted on November 26, 2012 by Coco

Let me start by saying that I officially live in the city of Alexandria. My neighborhood is tucked between busy roads (two lanes in each direction, traffic lights at most intersections), and within a mile or so of several highways … Continue reading →

Posted in Fitness | Tagged | 15 Comments

(Almost) Wordless Wednesday (Running Is A Mental Sport)

Posted on November 6, 2012 by Coco
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Why I Love November Running

Posted on November 5, 2012 by Coco

It’s November! With the Army Ten Miler behind me and plans with friends preempting the Richmond Half, I have no more races on my calendar. Still, I set my alarm this weekend so I could go for a sunrise run. … Continue reading →

Posted in Fitness | Tagged , , | 9 Comments