Category Archives: Fitness

Foggy Fartlek Photo Run (Almost Wordless Wednesday)

Posted on December 12, 2012 by Coco

Garmin Data Total Distance: 7.1 miles Total Time: 1:06:25 Split Times: 9:35, 9:40, 9:16, 9:17, 9:19, 9:16, 9:09

Posted in Fitness | Tagged , , , | 5 Comments

Is James Bond Too Fit For His Age?

Posted on December 4, 2012 by Coco

We saw the new James Bond movie (Skyfall) over Thanksgiving break. We all enjoyed it, although my son commented that it was “unrealistic.” Isn’t that the point? I did find that the running jokes about Bond’s age made me feel old–if the … Continue reading →

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Wednesday Workout: 30 Minutes Of Speed Intervals

Posted on November 28, 2012 by Coco

In an effort to keep my weight steady through this holiday season, I have challenged myself to fit in 30 minutes of cardio every day through the New Year. One way to make the most of a short workout is … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , , | 5 Comments

My Dog Is My Role Model

Posted on November 27, 2012 by Coco

If you’ve seen this slogan on Facebook or Pinterest you may wonder how my dog can be my role model. The thing is, my dog is not motivated by food–unless it’s a freshly baked apple pie! It took us several … Continue reading →

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Out Foxed

Posted on November 26, 2012 by Coco

Let me start by saying that I officially live in the city of Alexandria. My neighborhood is tucked between busy roads (two lanes in each direction, traffic lights at most intersections), and within a mile or so of several highways … Continue reading →

Posted in Fitness | Tagged | 15 Comments