Category Archives: Fitness

Wordless Wednesday (The Fitmas Edition)

Posted on December 26, 2012 by Coco

I hope everyone had a great holiday, and if Santa stopped by your house, I hope he was as good to you as he was to me! His fitmas gifts have my whole day covered. For my o’dark-thirty runs: For … Continue reading →

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30 Minute Treadmill Workout (Speed And Incline Intervals)

Posted on December 19, 2012 by Coco

I am stuck between a rock and a hard place with my commitment to at least 30 minutes of cardio a day through the holidays and my penchant to hit the snooze button when it’s cold outside! I usually like to do … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged | 7 Comments

My Fitness Gift Wish List For Runners

Posted on December 18, 2012 by Coco

Over the past few weeks, I’ve seen lots of blog posts with great fitness-related holiday gift ideas. The Garmin Forerunner 10 made many “Top 10” wish lists for runners, and it really was the first thing on my list. Other … Continue reading →

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Foggy Fartlek Photo Run (Almost Wordless Wednesday)

Posted on December 12, 2012 by Coco

Garmin Data Total Distance: 7.1 miles Total Time: 1:06:25 Split Times: 9:35, 9:40, 9:16, 9:17, 9:19, 9:16, 9:09

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Is James Bond Too Fit For His Age?

Posted on December 4, 2012 by Coco

We saw the new James Bond movie (Skyfall) over Thanksgiving break. We all enjoyed it, although my son commented that it was “unrealistic.” Isn’t that the point? I did find that the running jokes about Bond’s age made me feel old–if the … Continue reading →

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