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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Running Into The Inauguration Rehearsal
First, I want to give a huge shout-out to all my friends who ran half marathons, marathons, or both (doing the Disney Goofy Challenge) this weekend! Doing a big race in January means you had to train over the holidays–today … Continue reading
20 Minute Treadmill Workouts
I started doing the Jillian Michaels 30-Day Shred DVD a few weeks ago. I am enjoying the workouts, but don’t want to lose my running conditioning, so I’ve been adding 20 minutes on the treadmill after she’s finished shredding me. … Continue reading
Fun Fast Fitness Trampoline Workout With Interval Timer
The most amazing thing happened to me in October. I retweeted a “RT to Win” tweet by @jumpsport and won one of their trampolines! I had so much fun at the Jump Sport session at Fitbloggin’ I knew I would … Continue reading
The Resolution Solution
It’s the first Monday of the New Year! Have you blown your resolution yet? All those specific, measurable, acheivable, relevant and time-limited goals that sounded so good last Monday were begging for modifications and exceptions by Friday night. Even if you … Continue reading
Getting Back On Track With Simple Daily Goals
The last Christmas cookie has been eaten, the Christmas ham has been turned into soup, and the Christmas dishes have been put back in the cupboard. While I enjoy the chaos of Christmas, I also enjoy putting my house back … Continue reading
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