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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Magic Words
Wouldn’t it be great if you could wave a magic wand and say the magic words and transform yourself into the person you want to be? The person who craves kale, the person who loves to do burpees, the person … Continue reading
When Life Gives You Lemonade
When life gives you 57F at 5:00 am on January 30, you go for a run. Even if it is a strength day. Even it will mean back-to-back days with Jillian to fit in all of your planned workouts. When … Continue reading
DVD Review: Jillian Michaels 30 Day Shred
When I was doing some last-minute Christmas shopping at Best Buy, this DVD jumped into my cart. (Jillian Michaels 30 Day Shred on Amazon) I was looking for a way to amp-up my fitness routine, and I have several fit … Continue reading
Running In Lucerne Switzerland
When I saw the paved path by the lake, I hoped that I would have time during my business trip to go running in Lucerne Switzerland. My first morning I was so jet-lagged that I hit snooze for 90 minutes, … Continue reading
Five Ways To Enjoy Eating More Vegetables
We are all familiar with the “5-A-Day” and “Strive for Five” campaigns. We are supposed to eat at least five servings of fruits and vegetables a day. I usually am pretty good about that, but my vegetable consumption hit a … Continue reading
