Category Archives: Fitness

Running At UVA Down Memory Lane

Posted on September 16, 2013 by Coco

Running In Charlottesville, VA It has been 25 years (gulp!) since I graduated from U.Va., but sometimes it does feel like just yesterday. Last week when a business trip took me back to Hooville, I started my day by running … Continue reading →

Posted in Fitness | Tagged , , , | 11 Comments

Sharing Blog Posts On Pinterest

Posted on September 12, 2013 by Coco

Join The Lean Green Bean Pin It Party I’m joining Lindsay’s Pin-It Party today and sharing blog posts on Pinterest. Sharing blog posts on Pinterest is a great way to be able to find favorite motivational, informational and recipe posts … Continue reading →

Posted in Fitness | Tagged , , , , , | 4 Comments

Remembering September 11

Posted on September 11, 2013 by Coco

Take a Day to Remember and Honor Local Responders Today is September 11. It seems like the significance of this date is fading, but I am not ready to let it go.

Posted in Fitness, Life, My Faith | Tagged , , | 12 Comments

Stand Up Paddleboarding In The Potomac River?

Posted on September 10, 2013 by Coco

When Being Active Isn’t Healthy It seems like this was the summer that stand up paddleboarding (SUP) made it to the mainstream on the east coast. I was shocked the first time I looked out one of the windows at … Continue reading →

Posted in Fitness | Tagged | 12 Comments

Seven Minute High Intensity Circuit Training

Posted on September 9, 2013 by Coco

HITC For Busy Professionals While I was lounging on the beach, I finally got caught up on my magazines. The June issue of Fitness Magazine had a blurb about a seven minute high intensity circuit workout that caught my attention. … Continue reading →

Posted in Fitness | Tagged | 21 Comments