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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Remembering September 11
Take a Day to Remember and Honor Local Responders Today is September 11. It seems like the significance of this date is fading, but I am not ready to let it go.
Stand Up Paddleboarding In The Potomac River?
When Being Active Isn’t Healthy It seems like this was the summer that stand up paddleboarding (SUP) made it to the mainstream on the east coast. I was shocked the first time I looked out one of the windows at … Continue reading
Seven Minute High Intensity Circuit Training
HITC For Busy Professionals While I was lounging on the beach, I finally got caught up on my magazines. The June issue of Fitness Magazine had a blurb about a seven minute high intensity circuit workout that caught my attention. … Continue reading
Running At Rehoboth Beach
Sunrise Sprints On The Boardwalk Even when I am on vacation I wake up early. Since my husband likes to sleep a bit later (at least until the sun is up!), it’s a good time for me to go for … Continue reading
Cycling At Rehoboth Beach
Biker Chick At The Beach Last week my husband and I escaped to the beach for a few days after dropping our son off at college. It was our first real vacation without our kids (last year we had a … Continue reading
