Category Archives: Fitness

Tips To Drink More Water

Posted on January 14, 2014 by Coco

New Year’s Resolution Check In I know we are barely two weeks into the new year, but according to this New York Times article, 1/3 of the people who make New Year’s resolutions will break them by the end of January. … Continue reading →

Posted in Fitness | 15 Comments

New Year’s Running Goals

Posted on January 10, 2014 by Coco

I’ve shared my daily plan for getting back on track from holiday indulgences, and my resolutions for reducing stress at work, so I think it’s about time I share my new year’s running goals. I am not setting a goal … Continue reading →

Posted in Fitness | Tagged , , | 1 Comment

Hard Is Where It Happens (Best Body Bootcamp Workout Style)

Posted on January 7, 2014 by Coco

One of my favorite fitness mantras is this: Hard Is Where It Happens. I use it when I catch myself whining or whimping out during a tough bootcamp workout: but it’s hard! Hard is Where it Happens! I learned in physical … Continue reading →

Posted in Fitness | 30 Comments

Setting Daily Goals For 2014

Posted on January 2, 2014 by Coco

Looking back on my posts from last holiday season made me realize how many “traditions” I have–not only in the way I celebrate Christmas, but also in how I get back on track in the new year. On January 2 … Continue reading →

Posted in Fitness | Tagged , | 27 Comments

New Year’s Resoultions

Posted on January 1, 2014 by Coco

Happy New Year!  I’ve never been very good at making (or keeping!) New Year’s resolutions, but it is hard to resist setting a few goals to get the New Year off to a healthy start. Chasing after goals is always … Continue reading →

Posted in Fitness | Tagged , , | 11 Comments