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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
How To Keep Warm Running In Cold Weather
Today’s Tuesdays on the Run topic is coming just in time–it was in the low 40s for my last few runs! Last year’s polar vortex taught me a lot about how to keep warm running in cold weather, but I wouldn’t mind a … Continue reading
Sunrise Running In Chicago
Two weekends ago I was in Chicago for our annual firm retreat. While it was great to see my colleagues from other offices, learn about the unique psychological traits of lawyers (seriously!), and brainstorm about different ways we could increase … Continue reading
5 Tips For Staying Active While Traveling
Since I’m traveling this week, I made up my own Friday Five topic. Check out the full link up at Eat Pray Run DC, Mar on the Run and You Signed Up for What?!! I didn’t used to travel as much as … Continue reading
Posted in Fitness
Tagged Business Travel, Hotel Gyms, Running, Travel, Weight Training, Yoga
20 Comments
Burn Off The Halloween Candy Calories Workout
What’s scarier than the ghouls and goblins who haunt the streets on Halloween? The number of calories you can consume having ^just one^ of your favorites from the variety pack you bought to hand out to little trick-or-treaters! Can you … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Halloween, Nutrition Information, Treadmill Workouts
15 Comments
A Poem To Get Over A Bad Run
This post is dedicated to all runners who ever have had a bad run. Some will tell you to get over a bad run by taking an extra rest day, getting a massage, or running harder/faster/longer the next time. But … Continue reading
