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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
My Birthday USATF 12K Race Recap
When I found out that the .US National USATF 12K was going to be on my birthday this year, I signed up right away. I took a chance on the inaugural race last year, and it was a great event. … Continue reading
A Year Of Living It UP
A year ago my husband gave me the Jawbone UP® personal activity tracker for my birthday. (You can see my Jawbone UP review here.) Except for one day when I accidentally left it at home and one day when I … Continue reading
Hiking In The McDowell Sonoran Preserve
This weekend I was lucky enough to spend some time visiting friends in Phoenix. One of my friends is an avid hiker and volunteer for the McDowell Sonoran Preserve, and took us on a hike from the Granite Mountain Trailhead. … Continue reading
Running In Phoenix
Last week’s business trip took me to Phoenix, Arizona. When I looked up my hotel information on-line, it didn’t look like it was in a good location for running, so I mostly packed gym clothes, but I threw in one technical … Continue reading
My Top Five Healthy Holiday Tips
It might seem too early to be sharing healthy holiday tips, but last week I caught myself falling into the most dangerous trap of the holiday season–thinking that I shouldn’t worry about being more careful about my diet until after the … Continue reading
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