Category Archives: Fitness

Planning For National Walking Day 2015

Posted on March 30, 2015 by Coco

It’s no joke–National Walking Day is Wednesday, April 1. This is my second year promoting this event and its message–that we should take 30 minutes out of the day and go for a walk–is one I need to hear again and … Continue reading →

Posted in Fitness | 20 Comments

The Bicycling Big Book Of Training

Posted on March 23, 2015 by Coco

I’ve been on my bike a few times this winter, but between the frigid temperatures and snowy bike paths, I’ve had to do most of my pedaling inside. Now that spring is here, I am ready to get back out … Continue reading →

Posted in Fitness, Product Reviews | Tagged | 12 Comments

Exploring Heart Rate Training

Posted on March 20, 2015 by Coco

While Eat Pray Run DC, Mar on the Run and You Signed Up for What! have suggested “Spring” as today’s Friday Five link up topic, I want to talk about heart rate training and ask for your advice. I’ve been using my heart rate … Continue reading →

Posted in Fitness | 24 Comments

Why I Want An Apple Watch

Posted on March 16, 2015 by Coco

Last week Apple officially unveiled the Apple Watch and announced its April 24 release date. I know there are downsides to buying the first version of any new technology, and I’ve already read some valid criticisms, but still I want an … Continue reading →

Posted in Fitness | Tagged | 23 Comments

Five Things About Me

Posted on March 13, 2015 by Coco

Today I’m joining the Friday Five link up hosted by Eat Pray Run DC, Mar on the Run and You Signed Up for What! and sharing five things about my day that reveal five things about me. (If you want to read about a typical … Continue reading →

Posted in About Me, Fitness | Tagged , | 22 Comments